Reservation
SATURDAY |
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SUNDAY |
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08:30-09:45 |
MEDİTASYON- NEFES-YOGA |
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08:30-09:45 |
MEDİTASYON- NEFES-YOGA |
11:00-12:00 |
BODY WEIGHT WORKOUT-RUNNING |
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11:00-12:00 |
BODY WEIGHT WORKOUT-RUNNING |
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17:00-18:15 |
MEDİTASYON- NEFES-YOGA |
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17:00-18:15 |
MEDİTASYON- NEFES-YOGA |
16:00-17:00 |
BODY WEIGHT WORKOUT-RUNNING |
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16:00-17:00 |
BODY WEIGHT WORKOUT-RUNNING |
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At your side during our activities;
– Your comfortable clothes (tights, short, athlete, T-shirt)
-Towel
– Please have drinks with water or electrolytes.
– The use of equipment will be given to you by our facility.
-Before participating in activities, our instructors will apply a par-Q ( physical activity preparation questionnaire) to you.
-There chronic diseases (hypertension , cardiovascular diseases, chronic respiratory diseases, arthritis, diabetes , chronic drug use or drug’ve undergone surgery, please contact our survey indicate.