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Our Yoga Training



                                SATURDAY

 

                               SUNDAY

08:30-09:45

MEDİTASYON- NEFES-YOGA

 

08:30-09:45

MEDİTASYON- NEFES-YOGA

11:00-12:00

BODY WEIGHT WORKOUT-RUNNING

 

11:00-12:00

BODY WEIGHT WORKOUT-RUNNING

 

 

 

 

 

17:00-18:15

MEDİTASYON- NEFES-YOGA

 

17:00-18:15

MEDİTASYON- NEFES-YOGA

16:00-17:00

BODY WEIGHT WORKOUT-RUNNING

 

16:00-17:00

BODY WEIGHT WORKOUT-RUNNING

 

 

 

 

 

 

At your side during our activities;

– Your comfortable clothes (tights, short, athlete, T-shirt)

-Towel

– Please have drinks with water or electrolytes.

– The use of equipment will be given to you by our facility.

-Before participating in activities, our instructors will apply a par-Q ( physical activity preparation questionnaire) to you.

-There chronic diseases (hypertension , cardiovascular diseases, chronic respiratory diseases, arthritis, diabetes , chronic drug use or drug’ve undergone surgery, please contact our survey indicate.